Blood Type Diet Recipe


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Curried Millet Stew

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(1 votes)

Category:     Entree

Description:
This stew is my B staple and appears to be beneficial for anemia. If freezing, don't add the kale until you are re-heating the frozen. My 16 year old loves this!!!


General applicability:

Curried Millet Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound yams [A's use a BTD compliant substitute]
  • 3/4 pound green beans
  • 1/3 leek
  • 1/3 pound zucchini
  • 1-2 Tablespoons ghee
  • 2 Tablespoons fresh ginger
  • 1 Tablespoon each anise and thyme
  • 2 Tablespoons curry (or equal portions of cumin, coriander and turmeric)
  • 1/2 pound millet
  • 3-4 leaves kale

    Additions:
    Bragg Liquid Aminos [or wheat-free tamari], parsley, cayenne, dulse and kelp

    Optional:
    1 16 ounce can of kidney beans


How to make it:

  • Note:
  • Cube yams, cut green beans, leek and zucchini. Set aside.
  • Heat ghee on low heat.
  • Add ginger, anise and thyme, curry (or 1 Tablespoon each of ground cumin, coriander and turmeric).
  • Gently heat until fragrant. Careful not to burn!
  • Add veggies and millet.
  • Stir and coat well with herb mixture.
  • Add water to cover by about an inch ( more if you want a thinner soup) and bring to a boil.
  • Lower flame to simmer and add kale and salt if desired.
    Note:
    If using kidney beans, add now.
  • Simmer for 20-30 min. stirring occasionally.
  • Dish into a bowl and garnish with: Bragg Liquid Aminos, parsley, cayenne, dulse and kelp to taste.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Yam
A
B
N
B
A
B
N
B
Coriander
N
N
N
N
N
N
N
N
Kale
B
B
B
B
B
B
B
B
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Turmeric
B
N
B
N
N
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Cumin
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Dulse
N
N
B
N
N
N
B
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Leeks
B
N
A
N
B
N
A
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Anise
N
N
N
A
N
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens