Blood Type Diet Recipe


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Sauteed Sweet Potato

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Category:     Side Dish

Description:
Stove top recipe for sweet potato


General applicability:

Sauteed Sweet Potato
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 sweet potato, peeled & sliced
  • 1 small onion, sliced
  • 1 small red bell pepper, chopped
  • 2 Tablespoon olive oil
  • 1 Tablespoon butter
  • 1/8 teaspoon each salt, garlic powder, cumin & cayenne


How to make it:
  • Heat oil in a frying pan, add onion & pepper, brown slightly.
  • Add sweet potato and spices, cover.
  • Check and stir often. When sweet potatoes are about half done, add butter.
  • Continue cooking uncovered until sweet potatoes are tender.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Olive Oil
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Cumin
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yam
A
B
N
B
A
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance