Blood Type Diet Recipe


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Blender Lentil Veggie Soup

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(5 votes)

Category:     Soups and Broths

Description:
Easy recipe that makes good use of frozen veggies for a fast, hearty soup.


General applicability:

Blender Lentil Veggie Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1.5 cups Lentils (cooked)
  • 4 cups frozen veggies of your choice (I use brocoli, mustard greens, carrots, onions, and peas)
  • 1teaspoon cumin
  • 1teaspoon cinnamon
  • 1teaspoon curry powder
  • 2+ cups water
  • lemon juice to taste
  • sea salt to taste


How to make it:
  • Defrost your frozen veggies and cook your lentils(Trader Joes sells precooked black beluga lentils in a microwaveable plastic pack. Only 90 seconds in the micro.)
  • Transfer everything to a heavy duty blender and blend until silky smooth, adding water to thin to your desired thickness.
  • Option - Leave very thick and serve as a puree under a baked poultry or fish for a fancy presentation.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Lemon
B
N
N
B
B
N
N
B
Cumin
N
N
N
N
N
N
N
N
Lentils, all types
B
A
A
N
B
A
N
N
Cinnamon
N
A
N
N
N
A
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peas
N
N
N
N
N
N
N
N
Mustard Greens
N
B
A
B
N
B
N
B
Broccoli
B
B
B
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance