Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Zucchini Boats

Print this recipe

(12 votes)

Category:     Entree

Description:
Super easy to make.


General applicability:

Zucchini Boats
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 to 4 large zucchini
  • 1 onion
  • 2 garlic cloves
  • 2 to 3 servings of white rice
  • 1 package of ground turkey
  • Grated mozzarella cheese, optional
  • 5 to 7 chopped mushrooms
  • A few Tablespoons olive oil


How to make it:
  • Preheat oven to 350F
  • Cook rice.
  • Cut zucchini length-wise and scoop out insides (keep insides and 'boats').
  • Saute mushrooms, onions and garlic in olive oil.
  • Add turkey meat, cook thoroughly.
  • Add zucchini guts and rice, mix and cook for a few minutes.
  • Fill zucchini 'boats' with mixture.
  • Top with grated cheese (O nonnies can substitute, or omit) and bake on a baking sheet for 20-25 minutes, until cheese on top is crispy and golden.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Maitake
B
N
N
B
B
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance