Blood Type Diet Recipe


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Egg Pita

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(28 votes)

Category:     Breakfast

Description:
Egg Pita with carmelized onion and feta.


General applicability:

Egg Pita
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Egg
  • Onion
  • Feta
  • Butter or ghee
  • Pita pocket


How to make it:
  • Slice onion into 1/4 inch thick slices.
  • Heat butter or ghee in heavy skillet and add onions, stirring often.
  • Cook until a caramel color, could take about 30 minutes.
  • Scramble eggs and cook.
  • Slice pita and stuff with eggs, caramelized onion and feta cheese.
  • Eat!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Wheat, Whole Grain Flour, White Flour
N
A
A
N
A
A
A
A
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance