Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Lentil Millet Brown Rice 'Meat'Loaf

Print this recipe

(3 votes)

Category:     Entree

Description:
A thick, hearty, vegetarian loaf. Delicious sliced and served warm. Very easy to make and easy to modify for your blood type!


General applicability:

Lentil Millet Brown Rice 'Meat'Loaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Cup Dry Lentils
  • 1/2 Cup Dry Millet
  • 1/2 Cup Dry Brown Rice
  • 4 Cups Water
  • 1 Small Onion
  • 2 Cloves Garlic
  • 2 Thin Carrots
  • 2 Stalks Celery
  • 1/2 Cup Chopped Walnuts (toasted or raw)
  • 3 Egg Whites (or flax goo)
  • Approx 2 Tablespoons seasoning (I used 1.5 teaspoon of each cumin, mustard, basil, parsley, rosemary, garlic powder, Sea Salt)
    Optional:
    Other blood types might want to add tomato paste, tomato sauce, other herbs, and switch up the veggies and nuts. I'm sure other grains like quinoa would do nicely in this.)


How to make it:
  • Preheat over to 350
  • Spray loaf pan with olive oil spray.
  • Bring 4 cups water to boil.
  • add the dry millet/lentil/rice.
  • Simmer one hour covered.
  • Saute veggies then set aside.
  • Toast and chop walnuts and set aside.
  • Mix lentil/millet/rice mush with nuts, veggies, and add your seasonings.
  • Taste and get your flavor right before adding the eggs.
  • Add eggs (texture should be thick and moist, if too dry add more water, if too wet add a few tablespoon rice flour.)
  • Smooth down into loaf pan and bake about 1 hour.
  • Remove and let cool before slicing.
  • Serve with all natural ketchup, homemade gravy, or even with agave syrup for breakfast!
    Comments:
    Great as leftovers! A trick is to take a leftover slice from the fridge and put it in a pan with some non-stick oil and grill on both sides. Or also you can toast a slice in a convection oven.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Mustard, Dry
N
N
N
N
N
N
N
N
Basil
N
N
N
N
N
N
B
N
Cumin
N
N
N
N
N
N
N
N
Lentils, all types
B
A
A
N
B
A
N
N
Garlic
B
N
B
B
N
B
B
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Quinoa
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance