Blood Type Diet Recipe


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Hunter Wilted Greens Salad with Chicken

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(1 votes)

Category:     Entree

Description:
This is a great complete meal for a Hunter


General applicability:

Hunter Wilted Greens Salad with Chicken
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One large bunch - Mustard greens or Kale (or combination)
  • One small sweet onion
  • 3 green onions
  • Cooked chicken - 1 or 2 cups chopped or shredded
  • Small can garbanzo beans
  • 3 or 4 sun chokes (Jerusalem artichokes)
    Salad Dressing
  • One large lemon - zest and juice
  • One Tablespoon Agave
  • 2 Tablespoon Vinegar free mustard
  • 1/2 cup Olive Oil
  • 1/2 cup Macadamia nuts


How to make it:
  • Wash and cut or tear greens into bite size pieces (discard stems)
  • Chop both onions, add to greens
  • Wash and chop sun chokes (use lemon as you chop to keep it from discoloring)
  • Have your sun chokes, chicken, and garbanzo beans ready, but do not add yet
    To make dressing:
  • Combine zest and juice, agave and mustard
  • Chop nuts and set aside
  • Heat oil on medium high heat in small sauce pan
  • When oil just starts to smoke add lemon mixture
  • stir for 15 seconds then add nuts, stir again
  • Remove from heat and pour immediately over greens, toss greens with hot dressing
  • add chicken, sun chokes and beans
  • toss salad again
  • Serve immediately.
    NOTE:
    Salad can be refrigerated for about a day for leftovers.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Mustard Greens
N
B
A
B
N
B
N
B
Kale
B
B
B
B
B
B
B
B
Macadamia Nuts
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Artichoke
B
A
B
A
B
N
B
A
Onion, all types
B
N
B
N
B
B
B
N
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance