Blood Type Diet Recipe


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Cilantro-onion-ginger condiment

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(3 votes)

Category:     Other

Description:
The amounts are approximate.This condiment is good with poached chicken. It's also good on plain rice for a simple quick snack, noodle soup. It's good on anything that's bland in flavor.


General applicability:

Cilantro-onion-ginger condiment
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 part ginger
  • 3 parts cilantro
  • 2 parts onion
  • 1 part green onion
  • Sea Salt to taste
  • Olive Oil


How to make it:
  • Finely mince onion, green onion.
  • Smash the ginger.
  • Mix everything together and pour enough oil to make a thick mixture.
  • Do this up to 1 hour ahead.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance