Blood Type Diet Recipe


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Buffalo-Spinach Tortillas

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(56 votes)

Category:     Entree

Description:
Ground buffalo with red peppers, onions, garlic brown rice, fresh spinach and mozzarella cheese on a warm Ezekiel tortilla!


General applicability:

Buffalo-Spinach Tortillas
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 lb. ground buffalo meat
  • 1/3 of a red pepper sliced fajita style
  • 1 small onion sliced fajita style
  • 1 teaspoon chopped garlic
  • 1 cup cooked brown rice
  • fresh baby spinach
  • shredded mozzarella cheese
  • chili powder/seasoned salt
  • Ezekiel brand tortilla shells


How to make it:
  • Saute the buffalo meat, red pepper strips, onion strips, garlic and the desired amount of chili powder and seasoned salt (if desired) in a large skillet.
  • While this is cooking, cook the desired amount of brown minute rice.
  • After the rice is done, I add about a cup of the rice in the meat and veggie mixture, and let it cook together for a few minutes.
  • Take a tortilla shell, add a handful of baby spinach in the middle, then a few spoonfuls of the meat/veggie mixture, and top with a little of the shredded mozzarella.
  • Fold as desired and eat, such an incredible taste, takes care of the Mexican cravings!
    Note:
    (the seasoned salt has cornstarch in it, and it's an avoid for type O's, but I don't use much at all....your choice to add or omit)
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance