Blood Type Diet Recipe


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Veggie Burger

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(9 votes)

Category:     Entree

Description:
B's and O's will want to substitute for a more tolerable bean and mushroom. Mushrooms are the key to keeping this veggie burger together.


General applicability:

Veggie Burger
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked brown rice
  • 2 cups old fashioned rolled oats (or any oats)
  • 8 ounces button mushroom (common white)
  • 1 can pinto beans, rinsed
  • 1 large carrot, grated
  • 2 stalks celery sliced thinly
  • 1 cup (I used frozen) broccoli
  • Salt
  • Garlic (I used chopped from a jar)


How to make it:
  • Saute the carrots, celery and garlic until just soft.
  • Mix all ingredients in a food processor until you get a consistency of meatloaf.
  • Form into patties.
  • Separate with parchment paper and freeze in ziplock until needed.
  • My recipe made 9 patties.
  • I fried it on the stove in olive oil, but you can also bake them on a broiler pan at 350 for about a half hour.
  • If frying, you will want to turn the heat fairly low and cook for quite a while - 30 minutes or so.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Pinto Beans
B
A
A
B
B
A
N
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Broccoli
B
B
B
B
B
B
B
B
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens