Blood Type Diet Recipe


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Crispy Rice Snacks

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(13 votes)

Category:     Snack

Description:
A healthy alternative to Rice Crispy Treats


General applicability:

Crispy Rice Snacks
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup peanut or almond butter
  • 1/2 cup honey
  • 1/2 cup chopped nuts (opt.)
  • 1/2 teaspoon vanilla extract (opt.)
  • 1/2 teaspoon cinnamon (opt.)
  • 2 cups crisped rice cereal (I use Erewhon brand)


How to make it:
  • Mix nut butter and honey in a bowl.
  • Stir in optional ingredients.
  • Add cereal and mix thoroughly.
  • Using wet hands, form mixture into walnut-size balls and place them on lightly oiled dish or waxed paper.
  • Alternatively, you can press it all into an 8X8 pan and freeze.
  • When frozen, remove and cut into squares.
  • Store in fridge.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Pecans
N
N
N
N
N
N
N
N
Peanuts
B
A
A
B
B
A
A
N
Rice, Puffed or Rice Cakes
N
N
N
B
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance