Blood Type Diet Recipe


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Explorer Eggless Meatloaf

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(24 votes)

Category:     Entree

Description:
I decided to make some meatloaf and then remembered I couldn't have eggs! Here's what I came up with:


General applicability:

Explorer Eggless Meatloaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 carrot
  • 1 celery stick
  • 1 apple - peeled
  • 1/2 onion
  • 1 pound ground lamb
  • 1 pound ground turkey
  • 1/2 cup ricotta cheese
  • 1/4 cup apple juice
  • 2 rice cakes chopped up (or 1 cup rice)
  • 1 Tablespoon ghee
  • 1 Tablespoon fresh or 1 teaspoon dried of each (thyme, oregano, summer savory)
  • 1 teaspoon sea salt


How to make it:
  • Preheat oven 375
  • Finely chop (or use food processor) on the apple and veggies (squeeze in some lemon to keep the apples fresh)
  • Mix with the rest of the ingredients
  • Coat a meatloaf pan with ghee
  • Put meat mixture in pan
  • Cook for 1 to 1 1/2 hours
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Lamb
A
B
B
N
N
B
N
B
Savory
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ricotta Cheese
N
B
A
B
N
B
A
B
Apple
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance