Blood Type Diet Recipe


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Pinto bean tostadas

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(6 votes)

Category:     Breakfast

Description:
Pinto beans on tostadas with goat cheese, cucumber and lettuce. Great breakfast and easy to have ready in a few minutes


General applicability:

Pinto bean tostadas
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cup organic pinto beans
  • organic onions
  • organic garlic
  • cumin
  • sea salt
  • cayenne
  • organic, cold-pressed olive oil
  • organic sprouted corn tortillas
  • Toppings
  • goat cheese
  • organic romaine lettuce
  • organic cucumber
  • organic avocado
  • hot sauce


How to make it:
  • Pressure cook the pinto beans.
  • In a cast iron pan, put olive oil.
  • Add onions and garlic.
  • Saute until onions are translucent.
  • Add cumin, cayenne, dash of salt and beans.
  • Saute until flavors fuse.
  • In a separate pan, use olive oil to fry the tostadas.
  • Let drain on paper towels to remove excess oil.
  • Place a helping spoonful of pinto beans (which can be mashed if you like) on top of the tostada.
  • Add a bit of goat cheese, a dash of hot sauce, cucumber, avocado and romaine lettuce.
  • Delicious and filling breakfast. Yum!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Corn, Popcorn
N
A
A
A
A
A
A
A
Pinto Beans
B
A
A
B
B
A
N
B
Lettuce, Romaine
B
N
B
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Cucumber
N
N
A
B
N
N
A
B
Cumin
N
N
N
N
N
N
N
N
Avocado
N
A
A
A
N
A
B
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Feta Cheese
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens