Blood Type Diet Recipe


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Easy Chicken Curry

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(13 votes)

Category:     Entree

Description:
A curry that is fast and tasty without coconut milk or dairy. Wonderful texture!


General applicability:

Easy Chicken Curry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 chicken breasts, cooked and cubed [variation: turkey]
  • 1 cup chopped onions
  • 1 cup snap peas or string beans
  • 1 cup bell peppers
  • [Note: up to 3 cups total of other compliant vegetables may be substituted for the onions, snap peas and bell peppers. Some possible variations listed below.]
  • 1 cup baby spinach
  • 1-1/2 cups water
  • 1/4 cup 'butter' [or compliant substitute, e.g. ghee or olive oil]
  • 1/4 cup hummus [variations: nut butter or other compliant spread]
  • 2 to 4 Tablespoons yellow curry paste, to taste
  • Rice noodles [variations: brown rice, quinoa]


How to make it:
  • Combine curry, hummus, butter, and water in wok or large frying pan and bring to a simmer.
  • Sautee veggies until tender but still crisp.
  • Reduce heat, add in chicken, and simmer gently for 2-5 minutes, until veggies are cooked to your liking. Stir in baby spinach.
  • Serve over wide rice noodles, brown rice, or quinoa.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Curry
N
B
B
B
N
B
B
B
Butter
A
N
N
A
A
N
N
A
Spinach
B
N
B
N
B
N
B
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Kohlrabi
B
N
B
N
B
N
B
N
Almonds
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Rice, Wild
N
A
N
B
N
N
N
B
Peas
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Asparagus
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A
Eggplant
A
B
N
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance