Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Essene Bread Pizza

Print this recipe

(36 votes)

Category:     Entree

Description:
Starting with Essene bread as the base, this recipe produces a chewy, crusty pizza. If you have a thin Essene bread already made, it is also a quick fix.


General applicability:

Essene Bread Pizza
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Essene bread (I added Italian seasoning and salt before cooking, and made it as flat as I could)
  • pizza sauce (or BTD-compliant alternative)
  • compliant cheese (mozzarella for most people; some can add cheddar as well)
  • toppings of your choice, such as...
  • turkey sausage
  • sauteed peppers
  • mushrooms
  • sauteed onions
  • spinach


How to make it:
  • Top cooked Essene bread with pizza sauce (or alternative), cheese of your choice and toppings of your choice.
  • Broil on the top rack of the oven until mozzarella gets nice and toasted.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Essene, Manna Bread
B
B
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Peppers, Bell
A
B
N
N
A
N
N
N
Spinach
B
N
B
N
B
N
B
N
Turkey
N
N
N
B
B
N
N
B
Fennel
B
N
N
N
N
N
N
N
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Cheddar Cheese
A
N
A
N
A
A
A
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health