Blood Type Diet Recipe


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Pasta with Sardines

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(2 votes)

Category:     Entree

Description:
Sicilian style pasta


General applicability:

Pasta with Sardines
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 bunches wild fennel
  • 1 onion, diced
  • 1 Tablespoon tomato paste
  • 1 Tablespoon olive oil
  • 4 salted anchovies, boned
  • 450 grams sardines, cleaned and boned
  • 1 Tablespoon raisins
  • 1 Tablespoon pine nuts
  • saffron threads
  • 500 grams bucatini
  • salt
  • pepper


How to make it:
  • Clean the wild fennel and boil in salted water.
  • Drain carefully, keeping the cooking water, then chop the fennel coarsely and brown in a small amount of oil.
  • Clean and coarsely chop the onions; brown them in plenty of oil in another pan.
  • Add the anchovies and the tomato paste, and then stir briskly until the mixture is homogeneous.
  • Add the sardines, the browned fennel, raisins, pine nuts, and a few threads of saffron.
  • Cook lightly for 5 minutes, adding some of the fennel's cooking water, if necessary.
  • Add salt to taste.
  • Bring the rest of the fennel's water to a boil and use it to cook the bucatini.
  • When al dente, drain and mix in the sauce.
  • Serve hot.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Raisins
N
N
N
N
N
N
N
N
Sardine
B
B
N
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Saffron
N
N
N
N
N
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Anchovy
A
A
N
A
N
A
A
A
Pepper, Black
A
A
A
A
A
A
A
A
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance