Blood Type Diet Recipe


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Peanut Butter and Honey Cookies (Gluten-free)

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(5 votes)

Category:     Dessert

Description:
These aren't too sweet and are the perfect afternoon snack.


General applicability:

Peanut Butter and Honey Cookies (Gluten-free)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup butter or ghee
  • 1/3 cup honey
  • 1 egg
  • 3/4 cup peanut butter (or almond butter)
  • 1/2 teaspoon vanilla
  • 1 1/2 cup rice flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda


How to make it:
  • Preheat oven to 375.
  • Cream together (or stir well) melted butter, honey, egg, peanut butter and vanilla.
  • Mix rice flour, salt and baking soda.
  • Add dry ingredients to moist and mix well. Allow to sit about 5 minutes.
  • Spoon onto greased baking sheet. If desired, flatten with a fork.
  • Place on middle or top rack in oven so the bottoms don't burn.
  • Bake about 10 minutes.
  • Allow to cool a few minutes before removing.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Peanuts
B
A
A
B
B
A
A
N
Butter
A
N
N
A
A
N
N
A
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens