Blood Type Diet Recipe


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Almond Flour Pizza Crust I

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(13 votes)

Category:     Baked Good

Description:
This makes a thin, cracker-style crust that is best used for a small number of toppings.


General applicability:

Almond Flour Pizza Crust I
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 9 ounces ground raw almonds
  • 3 eggs
  • 2 Tablespoons olive oil
  • 1 Tablespoon rice OR nut milk OR water
  • 1/2 teaspoon baking soda
  • 1 teaspoon cider vinegar OR lemon juice


How to make it:
  • Preheat oven to 350.
  • Beat eggs with olive oil, vinegar and rice milk.
  • Add in almond meal and baking soda.
  • Line 9x9 inch square baking pan with parchment paper (essential, or it will stick!).
  • Press dough into the pan.
  • Bake for 15 minutes.
  • Top as you like and run under the broiler 5 minutes if you're using cheese and want it to melt.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Milk, Almond
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance