Blood Type Diet Recipe


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Sausage & Egg Muffins

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(21 votes)

Category:     Breakfast

Description:
Delicious high-protein breakfast (or snack) you can make ahead of time, and heat up as you need them.


General applicability:

Sausage & Egg Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 lb. turkey sausage
  • 1 onion, chopped
  • 12 eggs, beaten
  • 2 cups shredded cheese (BTD compliant)
  • 1 cup sour cream (or yogurt)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


How to make it:
  • Brown sausage and onion; drain.
  • Stir in with rest of ingredients, and mix well.
  • Spoon into greased muffin cups, filling 2/3 full.
  • Bake at 350 for 25 minutes, or till knife inserted in center comes out clean. Makes 24!
    Comments:
    The original recipe called for cheddar & sour cream. I made this for my Type O husband with mozzarella & yogurt (forgot it was an avoid!), and it turned out great. You might be able to substitute something else (soy yogurt?) to make it Type O compliant, or perhaps even leave it out altogether.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Cheddar Cheese
A
N
A
N
A
A
A
N
Farmer Cheese
N
B
N
B
N
B
A
B
Pepper, Black
A
A
A
A
A
A
A
A
Colby Cheese
A
N
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance