Blood Type Diet Recipe


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Carrot Bread

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(14 votes)

Category:     Baked Good

Description:
A gluten free loaf bread, which can almost pass as a cake. Delicious on it own or with salads.


General applicability:

Carrot Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 150g/6oz/1 1/4 cups brown rice flour
  • 2 eggs, beaten
  • 2 cups grated carrot
  • 1/4 cup olive oil (or oil of your choice)
  • 2 teaspoons baking soda
  • 2 tbsp seeds of your choice
  • 2 tbsp natural yoghurt (optional)
  • 1/2 teaspoon nutmeg (optional)
  • 1/2 teaspoon cinnamon (optional)
  • 1-2 teaspoon vanilla essence (optional)


How to make it:
  • Preheat oven to 325/170/GM3.
  • Mix all ingredients and spoon into a loaf tin.
  • Bake for 1 hour.
  • You can increase the amount of oil used up to 3/4 cup.
  • You can substitute carrot with parsnip or sweet potato.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Seed
N
A
N
A
N
A
N
A
Vanilla
N
N
N
N
N
N
A
N
Parsnips
B
B
B
B
B
B
N
B
Yogurt
N
B
A
B
N
B
A
N
Sweet Potato
A
B
B
B
N
B
N
B
Nutmeg
N
N
A
N
N
N
N
N
Sunflower Seeds
N
A
A
A
A
A
A
A
Cinnamon
N
A
N
N
N
A
A
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens