Blood Type Diet RecipeFood Values ♦ Explore Recipes CongeePrint this recipe(4 votes) Category: Entree Description: A multi-purpose (Breakfast/Lunch/Dinner) multi-BT/GT version of Rice Congee (gruel or Soup) with Stuff in...Congee is considered a medicinal food and the ingredients are composed using the Chinese energetics method of medicinal food preparation (5 element system). The grains used in these congees vary according to the medicinal effect desired.The rice gruel alone (little or no meat and some veg)is often used for convalescing patients. Millet, barley and other grains are also traditional, but the creamy consistency of rice congee is a real treat.The best thing about this recipe is that you can easily tailor it to a mixed group of blood types, since just about everyone can tolerate rice, and there are other grains that are multi-type friendly; and you just make sure there is a wide diversity of vegetables and meats on the table. General applicability:
Ingredient list:
How to make it:
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Shrimp | ||||||||
Cilantro | ||||||||
Soybean Sauce, Tamari, Wheat-free | ||||||||
Mushroom, Straw | ||||||||
Broccoli | ||||||||
Asparagus | ||||||||
Onion, all types | ||||||||
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack | ||||||||
Soybean, Tofu | ||||||||
Bok Choy, Pak Choi | ||||||||
Barley | ||||||||
Cod | ||||||||
Spinach | ||||||||
Quinoa | ||||||||
Lamb | ||||||||
Quail Egg | ||||||||
Sesame Oil | ||||||||
Beef | ||||||||
Bamboo Shoot | ||||||||
Cabbage | ||||||||
Millet |
Macronutrient Analysis: This recipe may contain macronutrients with important effects on health |
There are several cookbooks based on the Blood Type Diet that are available in print:
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