Blood Type Diet Recipe


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Yellow Rice

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(5 votes)

Category:     Side Dish

Description:
This rice is a slightly oily side dish that everyone loves. Very good with roast chicken.


General applicability:

Yellow Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 Tablespoons unsalted butter [or other BTD compliant]
  • 1/4 cup onion, chopped
  • 1 1/2 cup basmati rice, raw
  • 2 cups chicken broth, home made, with fat [or other BTD compliant broth]
  • 1/2 cup water
  • 1/2 teaspoon turmeric
  • 1 teaspoon Sea Salt, or more to taste


How to make it:
  • Melt butter in saucepan and saute onion for 2 minutes.
  • Add 1 clove garlic, finely minced.
  • Add rice and saute 2 minutes.
  • Add remaining ingredients and bring to a boil, stirring occasionally.
  • Reduce heat to simmer, cover and cook 20 minutes.
  • Let sit 5 minutes then serve.
  • A little lemon juice also good.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance