Blood Type Diet Recipe


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Spelt Pizza Crust/Dinner Rolls

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(74 votes)

Category:     Baked Good

Description:
This basic bread dough makes a good pizza crust, dinner rolls, crescent rolls, or sweet rolls.


General applicability:

Spelt Pizza Crust/Dinner Rolls
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/4 cups warm water
  • 1 packet quick rising yeast (2 teaspoons)
  • 2 Tablespoons honey or agave [or BTD compliant substitute]
  • 2 Tablespoons molasses [or BTD compliant substitute]
  • 1/2 teaspoon sea salt
  • 5 cups spelt flour [or BTD compliant substitute]


How to make it:
  • Mix honey, molasses, and warm water.
  • Add yeast and let dissolve.
  • Add flour and sea salt.
  • Mix well and knead for about 5 minutes.
  • Shape as desired (pizza crust, dinner rolls, sweet rolls, bread sticks).
  • Cover with clean cloth and let rise for about 30 minutes.
  • Preheat oven to 350 degrees F.
  • Bake for about 30 minutes.
  • Cooking time will vary depending on size and shape of your loaf.

    Pizza Crust:

    Remove from oven after 20 minutes, quickly add sauce, cheese, toppings and return to oven for additional 10 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Yeast, Bakers
N
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance