Blood Type Diet Recipe


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Category:     Snack

Description:
Quick, easy, and delicious


General applicability:

Teacher Snack
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 thin slices of Swiss cheese[or other BTD compliant cheese]
  • ghee (optional)
  • Sea Salt
  • garlic powder
  • Italian seasoning


How to make it:
  • Spread one slice of cheese with a very thin layer of ghee(for flavor, to help seasonings stick to cheese)
  • Sprinkle salt, garlic powder, and Italian seasoning on top of the ghee (or straight on one piece of cheese).
  • Top with the other piece of cheese.
  • Roll up and enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Oregano
N
N
N
B
N
B
B
B
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Emmenthal, Swiss Cheese
A
N
A
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance