Blood Type Diet Recipe


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Biscuit-Muffins

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(3 votes)

Category:     Breakfast

Description:
A biscuit alternative (cooked in a muffin pan) that does not use wheat flour. Sort of like a wheat-free English muffin. Good for Teacher & Warrior.


General applicability:

Biscuit-Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cup oat flour
  • 1 cup rice flour
  • 1/2 cup ground flax seed
  • 1 teaspoon sea salt
  • 1/2 cup soy flour mixed with water to make 1 cup (may try milk, almond milk, or some other BTD/GTD-compliant alternative)
  • 1 teaspoon lemon juice
  • 2 eggs, separated
  • 1 Tablespoon honey (or other sweetener; may try omitting)
  • 1 Tablespoon baking soda


How to make it:
  • Combine oat flour, rice flour, flax seed and salt.
  • Set aside.
  • Combine soy flour with water to make 1 cup.
  • Add lemon juice and baking soda to the soy.
  • Separate the eggs (the yolks can go in the soy-water, along with the honey), and beat the whites stiff.
  • Combine flour mixture with the soy mixture and mix well until thick.
  • Fold egg whites into the batter.
  • Spoon into greased muffin pans, filling about 1/3-1/2 of the way, since these are biscuit alternatives.
  • Bake in a 350-375 degree oven about 15 minutes or until done (cooking times may vary).

    Comments:

    The non-compliant ingredients are
  • * soy flour (which I mixed with water to make a mock, heavy soy-milk), and you may be able to substitute... an extra egg or two with more water, or perhaps 3/4 c. milk, buttermilk, yogurt (thin), kefir, almond milk, some other milk alternative, or perhaps just plain water
  • * honey (may not need any sweetener, or substitute molasses, maple syrup, agave, glycerin, etc.);
  • * oat flour (O nonnies may be able to substitute some other type of flour)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Soybean Flour
B
N
N
B
N
A
A
A
Baking Soda
N
N
N
N
N
N
N
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance