Blood Type Diet Recipe


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Nancy's Tuna

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(1 votes)

Category:     Entree


General applicability:

Nancy's Tuna
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can Tuna in water
  • 1 Egg
  • 1 teaspoon Mayonnaise
  • Mozzarella cheese
  • Olive oil


How to make it:
  • drain tuna,
  • put tuna, egg and mayonnaise in bowl and stir.
  • Put olive oil in pan and heat
  • put mixture in frying pan and brown on both sides
  • put cheese on top and melt.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Tuna, Bluefin
N
N
N
B
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance