Blood Type Diet Recipe


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Red Lentil Loaf for Blood Type A & AB

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(9 votes)

Category:     Entree

Description:
This is one of the winning recipes from the Best Blood Type Specific Loaf Recipe Contest


General applicability:

Red Lentil Loaf for Blood Type A & AB
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 & 1/2 cups red lentils
  • 3 cups water
  • 1 bay leaf
  • 2 cloves garlic chopped
  • 2 onions chopped
  • 25g. butter (equivalent 1 & 3/4 tblsp)
  • 2 cups grated goat's cheese
  • 1 cup chopped tomatoes (A Secretors substitute pimento instead of tomato)
  • 3 slices gluten free bread crumbled
  • 2 tsp salt
  • 1/2 tsp. curry powder
  • 1/2 cup chopped parsley


How to make it:
  • Simmer lentils in the water with bay leaf and garlic until tender and water absorbed.
  • Sauté the onions in butter until transparent.
  • Remove and add eggs, cheese chopped fresh or canned tomatoes, breadcrumbs, seasonings and parsley.
  • Remove bay leaf from lentils and drain.
  • Stir into the rest of loaf mixture and spoon into a well greased baking paper lined loaf tin.
  • Bake uncovered 180 degrees for 45min. or until firm in the middle.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lentils, all types
B
A
A
N
B
A
N
N
Garbanzo bean flour
A
A
N
A
U
U
U
U


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Butter
A
N
N
A
A
N
N
A
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Bay Leaf
N
N
N
N
N
N
B
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens