Blood Type Diet Recipe


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Caesar Dressing

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(7 votes)

Category:     Salad


General applicability:

Caesar Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup parmesan cheese (optional--yes, I'm serious, it's optional)
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon agave or other sweetener
  • 1 teaspoon dry mustard
  • 2 teaspoons oregano
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon fresh cracked black pepper
  • 2/3 cup olive oil
  • 1/3 cup lemon juice


How to make it:
  • Mix together and enjoy!
  • If you want to make a thicker dressing that doesn't need to be shaken, put all ingredients except oil into a blender. Turn on medium speed and pour oil slowly into blender. Increase speed as needed to blend, but don't overdo it.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Oregano
N
N
N
B
N
B
B
B
Agave Syrup
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parmesan Cheese
A
N
A
A
A
A
A
A
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance