Blood Type Diet Recipe


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Pinto Beans Slow Cooked For Stand Alone Flavor

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(1 votes)

Category:     Side Dish

Description:
This is how to prepare pinto beans in such a way they are a stand alone item for consumption of fantastic taste and follow with a surprising tasty left over cooking method.


General applicability:

Pinto Beans Slow Cooked For Stand Alone Flavor
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-2 Large Onions
  • 2-3 Cups Pinto Beans
  • 3 Garlic cloves (or as desired)
  • 2 Tablespoons unrefined salt
  • Available water that can be heated quickly for addition
  • Most importantly around 5 hours available time to cook.
    Optional: Spices of whatever kind you like. For example Fennel seeds could be popped in a little bit of ghee or olive oil before other ingredients are added to pot.


How to make it:
  • Do not rinse beans.
  • Check for rocks only.
  • Dice onions.
  • Crush garlic.
  • Add all ingredients in large pot.
  • Start with 3:1 , Water:Beans
  • Briefly bring water to boil then turn down to a simmer so that water has just a few bubbles happening.
  • Stir occasionally, beans will eventually rise and sink again.
  • When water level gets low heat up more water separately to a boil, then add to the cooking pot. (the intention is that hot water has to be added only)
  • Repeat instruction 9. until beans are soft and full of flavor, and the onion and garlic has disappeared. Mash some of the beans and continue to stir, make sure they do not stick to the bottom.
  • The whole pot should end up reduced down to a thick paste and bean concoction, the beans being soft and full of flavor.
  • They can now be served.
    Optional Serving: If you save some for later or just like it this way... Put some beans in a frying pan and fry them until you get a bit stuck and dry to the pan (or just as it would be if you are using non-stick) then flip or mix it up and continue. If you end up with some original bean looking mixed with a bunch of more dehydrated shavings from the pan you did it right. Even slightly burned will give the flavor this can create.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pinto Beans
B
A
A
B
B
A
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens