Blood Type Diet Recipe


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Basil Pesto

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(7 votes)

Category:     Other


General applicability:

Basil Pesto
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • enough basil (not packed down) to fill blender
  • 2 Tablespoons oil
  • 2 lemons or limes, juiced
  • 2-5 cloves garlic, pressed
  • sea salt to taste
  • 1/2-1 cup nuts/seeds


How to make it:
  • Put in blender and process until coarse.
  • You may have to stop it and push it down with a rubber spatula.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Lemon
B
N
N
B
B
N
N
B
Walnuts
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pine Nuts, Pignola
N
A
N
N
N
A
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance