Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Bison and Plum Stew v1

Print this recipe

( votes)

Category:     Entree

Description:
A hearty stew with a surprisingly nice fruity/flowery note.Contains many 'superbeneficial' ingredients for Type O's.Makes about 14 servings, sorry I like to batch cook.


General applicability:

Bison and Plum Stew v1
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2.5 pounds bison or very lean beef
  • 2 cans plums in syrup (or several fresh plums mashed)
  • 1 can cherries in syrup (optional, expensive)
  • 2 container organic beef broth
  • 1 bag/can of pearl onions
  • quarter stick butter
  • 1 parsnip, diced finely
  • 1 garlic
  • 4 teaspoons flax
  • 4 teaspoons sesame seeds
  • 6 bay leaves
  • 2 teaspoon ground cloves
  • 2 medium sweet potatoes, diced finely
  • 3 head broccoli, shave off florets and tiny bit of stem
  • 2 pounds carrots
  • 3 walnuts or brazil nuts, chopped into a fine powder (optional)
  • 2 cans organic peas
  • 1 pound spinach, frozen
  • 1 bunch parsley, well chopped
  • olive oil
  • 2 Tablespoons sea salt
  • 1 Tablespoon fresh ground pepper (not commercial!)
  • 2 cups soy sauce


How to make it:
  • Cube meat, put in bowl
  • Pour and mix in 2 cups soy sauce. Don't let it collect on bottom, use it all.
  • Rub in obscene amount of salt and pepper (best to stay away from steak rubs, seared carbohydrates can make carcinogens)
  • Brown the meat and store in another covered bowl
  • Set timer for 2 hours
  • Add the containers of beef broth into a stock pot
  • Add 6 bay leaves
  • Add in fruits without syrup (make sure to de-pit)
  • Add nuts, parsnip, sweet potatoes,
  • Crush and dice one garlic clove
  • Add broccoli, carrots, peas, parsley, and spinach
  • Add sea salt, pepper, cloves, flax, sesame seeds
  • Cover and set to low/medium heat to simmer until timer goes off, when timer rings, set for another 1 hour (or as long as you want really)
  • Toss in beef, butter, pearl onions
  • Cover and wait for timer to go off
  • Add a little olive oil to each serving. Keep an eye out for and remove the bay leaves.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Clove
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Flax Seeds
B
N
B
N
B
N
N
N
Cherries
B
N
B
B
B
B
B
B
Sesame Seed
N
A
N
A
N
A
N
A
Walnuts
B
B
B
B
B
B
B
B
Butter
A
N
N
A
A
N
N
A
Pepper, Black
A
A
A
A
A
A
A
A
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Parsnips
B
B
B
B
B
B
N
B
Bay Leaf
N
N
N
N
N
N
B
B
Plums
B
B
B
B
B
B
B
B
Peas
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Brazil Nuts
A
N
A
N
A
N
A
A
Beef
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance