Blood Type Diet Recipe


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Pinto Bean Fudge

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(7 votes)

Category:     Dessert

Description:
Yummy fudge made with pinto beans


General applicability:

Pinto Bean Fudge
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-2 15oz can pinto beans (drained and rinsed)
  • 1 cup cocoa
  • 3/4 cup ghee (melted)
  • 1 Tablespoon real Vanilla
  • 5-7 1/2cups of powdered sugar (depending how sweet you like it.)


How to make it:
  • Mash pinto beans with potato masher, add ghee, cocoa, vanilla and powdered sugar until your desired sweetness. Put in baking pan and put in the frig to set up. One great and tasty way to enjoy your beans!!!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Pinto Beans
B
A
A
B
B
A
N
B
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance