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Bison Surprise

• 1-1/2 pounds ground grass fed bison (or beef, turkey, or chicken)
• 1 med onion, chopped
• 2 cloves garlic, chopped
• 1 green bell pepper, chopped
• 1 cup chopped broccoli
• 1 pack oyster mushrooms, sliced
• 1 yellow squash, chopped
• 2 large tomatoes or 1 can diced, salt free tomatoes
• 1 cup chopped spinach
• 2 teaspoon Italian seasoning
• 2 teaspoon cumin
• 1/2 teaspoon cayenne, or to taste
• 2 Tablespoons olive oil
• 1 cup white rice, basmati works well

• Prepare rice and ingredients.
• Lightly saute onion, garlic, bell peppers, and broccoli in olive oil over med to med-high heat.
• Add Italian seasoning.
• Add chunks of the meat and brown while breaking up into smaller pieces with a spatula or wooden spoon.
• Add cumin and cayenne over chunks of meat.
• Add mushrooms and squash by folding in.
• Add tomatoes, folding in.
• Add spinach, turn heat to lowest setting and cover until rice is done.
• Serve over rice.