Blood Type Diet Recipe


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Kidney Bean Salad with Yogurt

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(3 votes)

Category:     Salad

Description:
Flavorful anytime kidney bean salad especially for type B


General applicability:

Kidney Bean Salad with Yogurt
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 16 ounce can dark red kidney beans [substitute compliant beans]
  • 1 cup plain yogurt
  • 1/2 cup diced organic celery
  • 1 hard boiled egg
  • 3 organic green onions (scallions), tops too
  • 1/2 teaspoon curry powder (or more to taste)
  • *Optional: cayenne pepper to taste


How to make it:
  • Drain and rinse beans
  • Add remaining ingredients
  • Stir well
  • Cover tightly and refrigerate at least 2 hours
  • Keeps well for several days, but is best eaten the same day.
  • Serves 4
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Curry
N
B
B
B
N
B
B
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Celery
B
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Beans
B
A
N
A
N
A
N
A
Pinto Beans
B
A
A
B
B
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance