Blood Type Diet Recipe


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Gluten Free Ginger Snaps

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(3 votes)

Category:     Baked Good

Description:
Ginger Snap Cookies - Gluten Free


General applicability:

Gluten Free Ginger Snaps
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • ghee to grease cookie sheet
  • 1-1/2 cups Bob's Red Mill Brown Rice Flour
  • 1 teaspoon ginger root (powdered)
  • 1 teaspoon ground cinnamon (substitute compliant spice such as clove)
  • 1/4 teaspoon sea salt
  • 1/2 cup honey (substitute compliant sweetener such as agave nectar)
  • 3 Tablespoons molasses
  • granulated sugar for topping (optional)


How to make it:
  • Preheat oven to 350 degrees Fahrenheit.
  • Grease a cookie sheet with ghee or line with parchment paper, set aside.
  • In a small mixing bowl mix together the flour, spices and salt.
  • Add the sweetener and molasses and stir together. This will make a stiff dough.
  • Work it until it forms a ball.
  • Dampen your hands and pinch off small sections and roll into 3/4 inch balls.
  • Place these 3 inches apart on a greased cookie sheet.
  • Press each flat (1/4 inch thick) with the bottom of a wet glass dipped in granulated sugar (omit sugar for non-secretors).
  • Bake for 12-15 minutes, not longer, these brown only slightly.
  • Remove from cookie sheet immediately.
  • Yield: 2 dozen 1-1/2 inch cookies.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Clove
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens