Blood Type Diet Recipe


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Salmon with Wakame Sea Weed

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(3 votes)

Category:     Entree

Description:
For a highly beneficial experience-use as either an entree or appetizer-I know all you O's like to protein out.


General applicability:

Salmon with Wakame Sea Weed
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 6 ounces Salmon(canned) w/bones
  • 1 organic yellow onion
  • 1 cup Wakame(Sea Weed)-@ your favorite Health food store
  • 2 Tablespoon Olive Oil, cold first pressed
  • Garlic (crushed) (as much as you like)
  • Cayenne
  • Salt


How to make it:
  • Open your can of salmon and drain.
  • Mince or chop (whichever you prefer) your onion.
  • Take Wakame and soak for 5 minutes in separate bowl (I use distilled water for everything).
  • Drain.
  • Combine salmon, onion & wakame in a bowl.
  • Add your olive oil and garlic.
  • Season with as much cayenne as you like and salt to taste.
  • Serves 1.
  • Double recipe for additional O's!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance