Blood Type Diet Recipe


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Oat, Rice, and Flax Pancakes

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(6 votes)

Category:     Breakfast

Description:
Good for Warrior. I thought it was good for Teacher, but found that the book has Cream of Tartar and avoid... I'll have to substitute lemon or lime juice next time and find a good amount... I considered adding some cranberries or blueberries.


General applicability:

Oat, Rice, and Flax Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup each oat flour, brown rice flour and ground flax seed.
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon Cream of Tartar; substitute 2 teaspoons lemon or lime juice
  • 1 egg, beaten
  • 1 Tablespoon olive oil, beaten into egg
  • 1-1/2 cups water (adjust amount for desired thickness)


How to make it:
  • Mix dry ingredients in one bowl, and wet in another.
  • Pour wet into dry. Mix, but a few small lumps are OK.
  • Cook them in an iron skillet or griddle with ghee.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Lime
B
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens