Blood Type Diet Recipe


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Mom's Tofu Salad Croutons

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Category:     Salad

Description:
This recipe comes from the archives, Volume 15, and was posted by MyraA. She said, 'This with some walnuts in a lettuce salad is truly delicious.' She didn't give amounts, however.


General applicability:

Mom's Tofu Salad Croutons
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Tofu
  • Tamari sauce
  • Allowable flour (rice flour, amaranth, barley or whatever is good for your blood type, or a combination)
  • Spices, powdered herbs(garlic powder, onion powder, cumin, coriander, whatever you like)


How to make it:
  • Marinate tofu cubes in a little tamari sauce for about 15 minutes.
  • Place flour and spices in a bag.
  • Add cubes a few at a time, and shake.
  • Place on a baking tray (lined with baking paper) and bake in a medium high oven until brown.
  • Make sure the cubes aren't touching each other.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Walnuts
B
B
B
B
B
B
B
B
Coriander
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Cumin
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Amaranth
B
A
N
B
B
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Barley
N
N
A
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens