Blood Type Diet Recipe


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Fennel Salad

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(5 votes)

Category:     Salad

Description:
Fennel is one of my favorite vegetables and this dish really shows off its crisp sweetness and subtle licorice flavors.


General applicability:

Fennel Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • fennel bulb
  • juice and zest from half a lemon
  • spoonful of honey (optional)
  • few splashes of olive oil
  • toasted pine nuts
  • sprinkle or two of sea salt


How to make it:
  • Cut the shoots from the fennel and discard, reserving a good handful of green fronds.
  • Chop these and toss them into a bowl.
  • Peel the fennel bulbs, halve, core, and slice paper-thin, using a mandolin if you have one.
  • Add to the bowl.
  • Grate over the zest.
  • Squeeze lemon juice over, to taste.
  • Add the pine nuts.
  • Drizzle over oil, to taste.
  • Season with sea salt.
  • Toss, taste and adjust the seasonings, and serve immediately.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Pine Nuts, Pignola
N
A
N
N
N
A
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance