Blood Type Diet Recipe


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Parsnip Soup

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Category:     Soups and Broths

Description:
A really good soup that can be easily adapted for all blood types.


General applicability:

Parsnip Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup finely chopped onion
  • 1 garlic clove minced
  • 1 teaspoon minced peeled ginger root
  • 1/2 cup sliced carrot
  • 1/2 cup sliced celery
  • 1/8 teaspoon dried thyme
  • 2 Tablespoons unsalted butter [or ghee]
  • 3/4 pound parsnips, peeled and sliced (2 cups)
  • 2 cups chicken broth (or veggie broth)
  • nutmeg to taste
  • Add dairy to make this a bisque, optional


How to make it:
  • In saucepan cook onions, garlic, ginger, carrot, celery and thyme with butter (or ghee) over moderate/low heat.
  • Stir until onion is softened.
  • Add parsnips and broth (or water) and bring to a boil.
  • Lower to simmer, covered for 15-20 minutes till vegetables are tender.
  • Puree soup in blender.
  • If adding dairy, then blend in now.
  • Return to pan, season with nutmeg, and thin with water if necessary.
  • Makes 3 cups or about 2 servings.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Celery
B
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Parsnips
B
B
B
B
B
B
N
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Butter
A
N
N
A
A
N
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance