Blood Type Diet Recipe


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Blackstrap Peanut Butter Kahlua Cookies

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(2 votes)

Category:     Baked Good


General applicability:

Blackstrap Peanut Butter Kahlua Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Dry:
  • 2-1/2 cups oat flour (or appropriate substitute)
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
    Liquid:
  • 1/3 cup honey [or agave]
  • 1/3 cup blackstrap molasses
  • 2/3 cup peanut butter, smooth and unsalted
  • 2 Tablespoons canola oil [or olive oil]
  • 2 Tablespoons Kahlua [check for avoids or omit all together]


How to make it:
  • Preheat oven to 350 degrees Fahrenheit.
  • Lightly oil 2 pans or cookie sheets.
  • Mix dry and liquid ingredients separately.
  • Mix all ingredients together thoroughly.
  • Scoop spoonfuls onto pan or sheet.
  • Bake in the oven for 8 to 10 minutes.
  • Allow time to cool.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Peanuts
B
A
A
B
B
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance