Blood Type Diet Recipe


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Quick Bean Casserole

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(9 votes)

Category:     Entree

Description:
For those like me with limited fridge space. Can be made in 15 minutes, beginning to end.


General applicability:

Quick Bean Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can crushed pineapple(small)
  • 1 can carrots
  • 1 can black beans
  • 1 large can shredded chicken
  • red pepper
  • minced garlic to taste
  • 1/4 chopped onion
  • olive oil


How to make it:
  • In a hurry?
  • Open the cans.
  • Put a little olive oil in the bottom of a large skillet, saute onion and garlic, add chicken(drained), carrots (drained)), add black beans(drained) stir together until hot.
  • Add can of pineapple, and dust with red pepper.
  • Make sure the casserole is warm through, and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Black Beans
B
A
N
A
N
A
N
A
Pineapple
B
B
N
B
B
B
N
B
Olive Oil
B
B
B
B
B
B
B
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance