Blood Type Diet Recipe


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Fig and Mint Salad with Strawberries

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(6 votes)

Category:     Salad

Description:
This unusual combination of figs and fresh mint in a strawberry salad makes for a healthy raw food salad. Serve this fig and strawberry salad with baby spinach leaves, perhaps with a bit of sea salt and fresh ground peppercorns, or just enjoy the fresh flavors of this raw food salad on it's own.


General applicability:

Fig and Mint Salad with Strawberries
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • handful of fresh strawberries, sliced
  • 6 fresh figs, sliced
  • 2 Tablespoons agave nectar
  • 2 Tablespoons balsamic vinegar [or lemon juice]
  • 2 Tablespoons fresh mint, chopped


How to make it:
  • Toss together all ingredients in a large bowl until fruits are well coated. Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Figs
B
N
B
B
B
B
B
B
Strawberries
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Peppermint
N
N
N
N
N
N
N
N
Spearmint
N
N
N
N
N
N
N
N
Vinegar, except apple cider
A
N
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance