Blood Type Diet Recipe


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Chicken and Wild Rice Soup

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(2 votes)

Category:     Soups and Broths


General applicability:

Chicken and Wild Rice Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup ghee
  • 4 celery stalks, diced
  • 2 large carrots, diced
  • 1 small onion, diced
  • 2 green onions, sliced
  • 1 Tablespoon dill weed
  • 2 cloves garlic, crushed
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 3 quarts chicken stock
  • 1-1/2 cups white rice
  • 1/2 cup wild rice
  • 4 cups diced cooked chicken (may use turkey)
  • 3 cups sliced BTD appropriate mushrooms


How to make it:
  • Melt ghee in large skillet over medium-low heat.
  • Add celery, carrots, garlic, and onions and cook until slightly softened, stirring occasionally, about 5 minutes.
  • Mix in dillweed, bay leaves, and tumeric.
  • Add chicken stock, white and wild rice and bring to a boil.
  • Reduce heat and simmer about 30 minutes, adding more stock if soup is too thick.
  • Add chicken and mushcrooms.
  • Discard bay leaves.
  • Heat soup gently, do not boil.
  • Serve immediately.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Celery
B
N
N
B
N
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Bay Leaf
N
N
N
N
N
N
B
B
Dill
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Chicken
N
A
N
A
N
A
N
A
Rice, Wild
N
A
N
B
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance