Blood Type Diet Recipe


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Honey Cake

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(11 votes)

Category:     Baked Good

Description:
Traditional Jewish Cake for Rosh Hashonna and Yom Kippur; for a Sweet New Year.


General applicability:

Honey Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3-1/2 cups white rice flour
  • 2 cups honey (variations: 2 cups agave syrup or 1 cup sugar and 1 cup honey)
  • 1 cup olive oil (or compliant oil substitute)
  • 1 cup strong hot coffee (variations: tea, yerba mate or hot water)
  • 3 eggs
  • 2 teaspoons baking soda
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon (optional)
  • 1/2 teaspoon cloves (optional)
  • 1/4 teaspoon ginger (optional)


How to make it:
  • Preheat oven to 325F
  • Grease and flour a 9'' X 13'' pan
  • In large bowl, cream honey and oil (and/or sugar, if using).
  • Add eggs one at a time, mixing well after each addition.
  • In a separate bowl, combine flour with sea salt and optional spices.
  • In a third bowl, combine coffee (or tea), baking soda, and cream of tartar. Mixture should bubble.
  • Alternate adding flour mixture and coffee mixture to the egg mixture until all are fully incorporated together.
  • Pour into prepared pan and bake for 1 hour.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Honey
N
N
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Black Tea, all forms
A
N
A
A
N
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Clove
N
N
N
N
N
N
N
N
Green Tea, Kukicha, Bancha
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance