Blood Type Diet Recipe


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Easy Flax Breakfast Microwave Pudding

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(7 votes)

Category:     Breakfast

Description:
This 'pudding' is very quick and easy to make. It has lots of fiber and beneficial fats. You can add in many different mix-ins, depending on your blood type, also for variety and taste.


General applicability:

Easy Flax Breakfast Microwave Pudding
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 Cup of Flax Seed Meal
  • 1/4 Cup of Water
  • 1 Egg
  • Agave or Maple Syrup - optional
  • Pinch of Sea Salt - optional
    Mixins to your taste / blood type e.g.:
  • Fresh or frozen berries or other fruit
  • Peanut Butter or other nut butters
  • Chopped Nuts


How to make it:
  • Beat egg in microwave safe bowl.
  • Add Flax Seed, Water and Syrup (if required).
  • Sea Salt to taste.
  • Let sit for a few minutes to absorb the liquids.
  • Microwave on high for 45 seconds.
  • Move the cooked part of the pudding towards the center of the bowl.
  • Add in the mixins desired (as an A I like natural crunchy peanut butter in mine - no sweetener required)
  • Microwave for about 45 - 60 more seconds, depending on the mix-ins (frozen fruit will need longer cooking as it will cool down the pudding).
  • Stir and enjoy!
  • (For more flax ideas see: https://lowcarbdiets.about.com/od/cooking/a/flaxseedrecipes.htm. Adapted from a recipe on there.)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Almonds
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Currants
N
N
N
N
N
B
N
N
Blackberries
B
N
A
N
B
B
A
B
Cranberries
B
B
N
B
B
B
N
B
Peanuts
B
A
A
B
B
A
A
N
Raspberries
N
N
N
N
N
B
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Strawberries
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens