Blood Type Diet Recipe


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Apple Crisp

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(18 votes)

Category:     Baked Good

Description:
This recipe is simple and versatile, adjust for your blood type and enjoy fresh baked apples. Add cranberries or other fruit of your choice.


General applicability:

Apple Crisp
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups peeled, cored and cubed apples (try a mix of granny smith, red delicious and others)
  • 2/3 cup brown sugar
  • 1/2 cup flour + 2 Tablespoons (wheat, oat or compliant for your BT)
  • 1/2 cup oats
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon vanilla or almond extract depending on BT.
  • 1/3 cup butter (or ghee) softened
  • 1/2 cups slivered almonds (any compliant nuts will do)


How to make it:
  • Wash, peel, core and cube apples in larger bite size pieces.
  • In a bowl, mix apples with extract, 1-2 Tablespoons flour and depending on how tart the apples are, a couple Tablespoons of granulated sugar.
  • Place apple mixture in a prepared [oiled or greased] pan 8x8x2 or what you have. I prefer the apples to be several inches thick so the apples don't cook to fast and get mushy.
  • Mix butter (or ghee) with the sugar, flour of your choice, nuts and spices and place on the apples.
  • Bake in the oven 375 degrees for 30 to 40 minutes or until the apples are fork tender.
  • Start checking after 30 minutes and if browning to soon, cover loosely with foil.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Apple
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Butter
A
N
N
A
A
N
N
A
Almonds
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Nutmeg
N
N
A
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens