Blood Type Diet Recipe


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Gluten Free Almond Cookies

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(18 votes)

Category:     Baked Good

Description:
Gluten free, flourless cookie using ground almonds or almond flourfrom a package.


General applicability:

Gluten Free Almond Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 ½ cups almond flour
  • 
½ teaspoon finely ground sea salt
  • 
¼ teaspoon baking soda
  • 
1 teaspoon cinnamon
  • 
¼ cup virgin coconut oil (or ghee or compliant oil)
  • 
5 Tablespoons agave nectar
  • 
1 teaspoon vanilla extract


How to make it:
  • Preheat oven to 350F
  • In a large mixing bowl combine the almond flour, baking soda, sea salt & cinnamon.
  • Melt coconut oil over low flame.
  • Stir in agave nectar and vanilla.
  • Stir wet into dry and mix well.
  • Put dough in the fridge for about 15 minutes to chill.
  • Roll a teaspoon at a time into ½-inch balls.
  • Flatten into little disks about one eighth of an inch thick.
  • Place on a baking sheet lined with unbleached parchment paper.
  • Bake about 6 or 7 minutes or until lightly browned.
  • Remove from the oven and let them cool to room temp.
  • Makes about 30.
    Note:
    These store well in an airtight glass container.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Coconut Oil
A
A
A
A
A
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance