Blood Type Diet Recipe


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Rice and Tuna Salad

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(8 votes)

Category:     Salad

Description:
Quick and easy make ahead salad.


General applicability:

Rice and Tuna Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked or leftover rice
  • 1 6 1/2 ounce can tuna, drained & broken up
  • 1 cup shredded carrots
  • 1 cup diced celery
  • 2 Tablespoons chopped onion
  • 1 cup mayonnaise or approved salad dressing
  • 1 teaspoon curry powder
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • carrot curls
  • parsley sprigs


How to make it:
  • Combine rice, tuna, shredded carrots, celery, and onion; toss lightly.
  • Chill
  • Combine salad dressing, curry powder, lemon juice, and salt.
  • Mix until well blended.
  • Chill
    Comments:
    To serve, toss dressing mixture with tuna mixture. Garnish with carrot curls and parsley.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Lemon
B
N
N
B
B
N
N
B
Tuna, Bluefin
N
N
N
B
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance