Blood Type Diet Recipe


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Ming soup.

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(4 votes)

Category:     Soups and Broths

Description:
Ming soup is a traditional spicy Chinese soup with coconut milk. It can be prepared vegetarian or with chicken.


General applicability:

Ming soup.
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Vegetable broth (for 3 liters of water)
  • 250 grams of green beans
  • 1 medium leek
  • 1 Chinese cabbage
  • 3 cloves of garlic
  • 5 Tablespoons of chili sauce
  • 1 Tablespoon of ginger powder
  • 150 grams of cellophane noodles
  • 500 grams tofu or 500 grams of chicken breast
  • 300 ml of coconut milk
  • 1 lime


How to make it:
  • In a soup-pot bring the vegetable broth and water to a boil.
  • Cut the leek and green beans into pieces and add them to the boiling soup.
  • Add a table spoon of ginger powder and the garlic cloves.
  • Let the soup boil for about 20 minutes.
  • Meanwhile dice the chicken/tofu and spice it with salt, pepper and curry powder and pan-fry it.
  • Boil the cellophane noodles for about a minute or two.
  • Then cut them into pieces and add them to the soup.
  • Now cut the Chinese cabbage into pieces and add this along with 5 tablespoons of chili sauce to the soup.
  • Boil for a couple more minutes and serve the soup on a deep plate or bowl.
  • Finally add some coconut milk, a couple of spoons of the diced chicken/tofu and a slice of lime.
  • Add chopped parsley when served.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Cabbage
A
B
N
N
A
N
A
N
Leeks
B
N
A
N
B
N
A
N
Garlic
B
N
B
B
N
B
B
B
Chili Powder
A
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Chicken
N
A
N
A
N
A
N
A
Mung Beans, Sprouts
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance